Remembering What the Season is All AboutHow is your holiday season going so far? Did you get to take advantage of the Black Friday/Cyber Monday deals? How does this time…

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Courage to Change

It’s October and so there are ghosts and goblins, zombies and many more creepy things everywhere I look. Lawns are decorated with everything from headstones to giant spiders. Yuck. Sure,…

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Making Time for Self-Care

“Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your life with mine. Learn my ways…

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Our Model for Mindfulness

A Different Perspective on Mindfulness Hello there, Ladies (and gentlemen) that may be reading too :) A lot is said today about mindfulness. It’s a buzz word - especially in…

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